Providing our organism with vitamins is very important during cold months. We can't get fresh ecological fruits or veggies so we must support our bodies other ways. Eating dehydrated fruits is one of them. Unfortunately, fruits that you can buy in stores are treated with sulfur to keep natural color. As you can guess fruits prepared this way are not healthy.

Tammy - the writer and creator of Housing A Forest website showed a simple way of dehydrating fruits. They keep their colors thanks to the treatment with natural ingredients. She tested a few ways of preparing fruits, the one she wrote about was the best. She used it many times with a great effect. In case you want to prepare snacks that are not dried, check out these Healthy Rainbow Homemade Gummy Snacks.

Are you going to prepare dried fruits this year? Talk to me in comments below!

Check out the recipe on the Housing A Forest.

What you need: