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Sexy Sizzler 3: Strength: "T" for Toned Place center of band underneath right foot; hold opposite end in left hand. Extend right arm above head; slowly extend left leg behind you, dropping chest until you create a line from fingertips to toes parallel to ground. Extend left arm behind you (as shown); bend elbow and repeat; do 20 reps. Repeat on opposite side. "To hold a move a little longer when my muscles burn, I'll think, Feel your body changing." Works: triceps, back, hips, butt, legs | See more about stacy keibler, workouts and triceps.

Источник : http://www.self.com/fitness/workouts/2012/06/stacy

Это ваше или знаете ли вы, кто продает ?

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