Свадьба - The (15-Minute) Belly Blasting Workout

The (15-Minute) Belly Blasting Workout

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. #exercise

Источник : http://fitbie.msn.com/workout/15-minute-belly-blas

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