Plato's Anxiety
If our brains are wired in this ‘interconnected spider web’ where one bad event can trigger a tidal wave of negative thought associations, how can we break this pattern? The first and easiest thing you can do is BREATHE. Breathing will relax you, calm you, connect you to the present moment, and ground you. -Dr. Kelly Neff (Image: Vincent Alvarez)
Источник : http://themindunleashed.org/2014/09/8-ways-stop-th
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