The Best Before-Bed Yoga Sequence For Slumber
Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day. Source: Thinkstock
Источник : http://www.fitsugar.com/before-bed-yoga-sequence-2
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