A One-and-Done Workout: Burn Calories And Build Strength
This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.
Источник : http://www.popsugar.com/fitness/printable--equipme
Это ваше или знаете ли вы, кто продает ?
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