Kat Williams

My girl @galadarling says we should all make feeling good a priority and I’ve been taking it to heart. Last week I set about to do one thing each day that was just for me, something that made me feel good or made me feel like I’d achieved something (however small) and it was transformative! I have a tendency to wallow in my own head (and mindlessly scroll, scroll, scroll) when I feel bad which is stupid because neither of these things make anything better! But last week I made a plan, I started to notice when my moods were shifting and did something about it! Here’s the things I did each day. Maybe they’ll inspire you to do something similar this week...